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Supplements to slow down the signs of ageing

Supplements to slow down the signs of ageing

It’s a fact of life that no matter how young we feel on the inside, our appearance changes as we age. While nothing short of plastic surgery can reverse this natural progression, there are things you can do to slow it down.

Here are the top supplements to give you an edge and send you on the path of eternal youth.

  1. CoQ10

Coenzyme-Q10, also known as CoQ10 or ubiquinol, is a potent antioxidant that your cells use for energy and protection from oxidative stress. It is a coenzyme, which means that certain enzymes need it to function properly.

CoQ10 helps mitochondria make energy for your skin cells, which makes your skin cells work better and stay younger.[4] When you’re young, your skin cells get their energy from mitochondria using oxygen. As you age, your energy metabolism in your skin cells shifts to a non-mitochondrial pathway. Scientists think that shift triggers the breakdown in skin structure that shows up as wrinkles and sagging skin.

CoQ10 also protects your skin cells against oxidative stress from things like the sun and pollution. Not only that, but its powerful anti-inflammatory properties also help reduce UV-induced inflammation, which prevents premature aging from sun exposure

  1. Collagen

Collagen is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. The word collagen comes from the Greek word kolla, which means glue. It’s no wonder, then, that collagen has been used for decades as an injectable filler to plump lips and soften wrinkles. In recent years, it has become more and more accessible, with pill and powder forms readily available. A “collagen booster” is even an option at some smoothie counters.

Collagen is a fibrous, supportive protein. It is found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to one another and also gives the skin strength and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.

The most recognized and promising potential benefit of drinking collagen powder is the reduction in signs of skin aging. A study funded by Minerva Research Labs Ltd. shows that collagen supplements can improve skin dryness and wrinkles that occur with aging. After 12 weeks of taking a supplement with hydrolyzed collagen, hyaluronic acid, vitamins, and minerals, patients in this study experienced improved skin firmness and hydration, as well as a lessened appearance of wrinkles.

Collagen can help to reverse signs of skin aging by boosting elasticity in the skin. Drinking collagen powder can also help repair damaged skin and scarring, which seniors are more prone to than younger individuals.

  1. Curcumin

Curcumin — the main active compound in turmeric — has been shown to possess powerful anti-aging properties, which are attributed to its potent antioxidant potential. Cellular senescence occurs when cells stop dividing. As you age, senescent cells accumulate, which is believed to accelerate aging and disease progression

Research demonstrates that curcumin activates certain proteins, including sirtuins and AMP-activated protein kinase (AMPK), which helps delay cellular senescence and promotes longevity. Plus, curcumin has been shown to combat cellular damage and significantly increase the lifespan of fruit flies, roundworms, and mice. This compound has been shown to postpone age-related disease and alleviate age-related symptoms as well. This may be why turmeric intake has been associated with a reduced risk of age-related mental decline in humans .

You can increase your curcumin intake by using turmeric in recipes or taking curcumin supplements.

  1. Resveratrol

So, what is Resveratrol? And, more importantly, how can it help you? This supplement is a polyphenol, a substance that acts similarly to an antioxidant, preventing the cells of the body from taking damage from oxidation. Consuming a diet rich in antioxidants can protect cells and provide several other health benefits, including lowered risk of heart disease and better immune system functions.

Your skin endures quite a bit of punishment each day from typical wear as well as exposure to the sun, wind, and substances in your environment.  Polyphenols like Resveratrol are beneficial for skin health because they aid in repairing this damage, strengthening the skin, and boosting its resilience against everyday damage. If you live in a harsh climate or seem to have difficulty maintaining healthy skin, Resveratrol may offer a noticeable boost to your skin’s health and even curtail some signs of aging.

If you plan on using Resveratrol to protect your skin and promote skin cell regeneration, you can take Resveratrol capsules orally to ensure you’re getting the proper levels of Resveratrol – without the allergen triggers or extra calories.

  1. Green tea

Antioxidants are a powerful piece in the anti-aging puzzle because they work to reduce inflammation and free radicals that accelerate skin aging. Green tea is a particularly valuable ingredient when it comes to antioxidants because it contains EGCG, a hard-to-find antioxidant that counters the effects of pollution, sun damage, and chemicals. To reap the benefits of green tea for skin, stick to a targeted skin care routine to powerfully counteract cellular damage, and reinforce your skin’s natural ability to defend itself.

Green tea is powerful antibacterial agent for treating acne and uncloging pores. Polyphenols in green tea damage bacterial membranes and fight against infection, meaning that it’s a useful tool for treating bacterial growth that causes acne. It helps kill systemic bacterial inflammation for smoother, toned skin.

It is also full of Vitamin B2 and Vitamin E, both essential for skin health maintenance. B2 plays an essential role in maintaining collagen levels for youthful skin structure and firmness. Vitamin E supports new skin cell growth and also acts an intense hydrator for soft and nourished skin.

References :

Callahan, Alice. “Do Collagen Supplements Help Skin, Hair, Nails and Joints?” The New York Times, The New York Times, 24 Aug. 2018, www.nytimes.com/2018/08/24/well/live/do-collagen-supplements-help-skin-hair-nails-and-joints.html.

Mandal, Ananya. “What Is Collagen?” News-Medical.Net, News-Medical.Net, 5 June 2019, www.news-medical.net/health/What-is-Collagen.aspx.

Resveratrol: a unique antioxidant offering a multi-mechanistic approach for treating aging skin.

Farris P, Krutmann J, Li YH, McDaniel D, Krol Y.

J Drugs Dermatol. 2013 Dec;12(12):1389-94.

PMID: 24301240 Review.

Resveratrol in mammals: effects on aging biomarkers, age-related diseases, and life span.

Marchal J, Pifferi F, Aujard F.

Ann N Y Acad Sci. 2013 Jul;1290:67-73. doi: 10.1111/nyas.12214.

PMID: 23855467 Review.

1. Sell DR, Monnier VM. Aging of long-lived proteins: collagen, elastin, proteoglycans and lens crystallins. In: Masoro E, editor. Handbook of Physiology: Section II: Aging. Oxford: Oxford University Press; 1994. pp. 235–305. [Google Scholar]

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